Tuesday, February 25, 2020

DOES ALUM WATER HELPS IN WEIGHT LOSS?

does alum water helps in weight loss, alum, alum water, alum powder, alum water for weight loss, fitness, healthy foods, weight loss exercises, simple weight loss exercises, alum benefits, alum side effects, fitness tips,foods for weight loss


DOES ALUM WATER HELPS IN WEIGHT LOSS?

Alum is popularly used for weight loss, external application of alum on stomach is said to reduce belly fat but there is no Scientific research proven. Alum is also very commonly used in skin tightening and skin lightning but be careful because if you are using it regularly external application might get absorbed into the blood stream so don’t use it in regular basis you can use it on alternate days. If you are experiencing any irritation after using alum, stop using it.

Alum can cause irritation of the skin and mucous membranes
  • Breathing alum can cause lung damage
  • Alum may attack lung tissue
  • Alum could upset the ionic equilibrium in your bloodstream.
  • Can cause degeneration of nervous system tissue
  • Eating massive amount of alum can make you sick

My suggestion:Don’t use Alum water or alum powder for weight loss because there is no scientific research proven. If you will use Alum water or alum powder internally or externally on regular basis it can harm your body or body tissues.

For weight loss you need to do some exercises and eat healthy foods  

does alum water helps in weight loss, alum, alum water, alum powder, alum water for weight loss, fitness, healthy foods, weight loss exercises, simple weight loss exercises, alum benefits, alum side effects, fitness tips,foods for weight loss

Some Simple Exercises for weight loss (Daily 45min)

  1. Standing Ab Twists
  2. Squat Jump
  3. Mountain Climbers


Foods for weight loss (Stop eating spices and fried foods)

  1. Whole eggs
  2. Leafy Greens
  3. Salmon
  4. Cruciferous Vegetables
  5. Chicken Breast
  6. Boiled Potatoes
  7. Tuna
  8. Beans and Legumes
  9. Soups
  10. Cottage Cheese
  11. Avocados
  12. Apple Cider Vinegar
  13. Nuts
  14. Whole Grains
  15. Chilli Pepper
  16. Fruits
  17. Chia Seeds
  18. Coconut Oil


(Sleep at least 8 hours)




If you having any question or confusion about this information “DOES ALUM WATER HELPS IN WEIGHT LOSS?than comment me or if you Liked this Information than share it with your friends.

No comments:

Post a Comment

Please do not enter any spam link.